Play Hard, Eat Right: A Parent's Guide to Sports Nutrition for Children
Expert Nutrition and Health Advice that Will Help Keep Your Child in the Game Whether itâs training for a big track meet, rehearsing for tomorrowâs dance recital, or playing a casual backyard game of catch, your childâs athletic performance, development, and growth depend largely on eating the right foods. Now the largest and most prestigious organization of food and nutrition professionals in the world shows you how to help foster your childâs development and maximize athletic performance. The American Dietetic Associationâs Play Hard, Eat Right gives insight into your active 6- to 12-year-oldâs changing nutrition needs and provides the tools you need to help your child get a head start, including:
- The latest dietary guidelines for child athletes
- Tips on selecting nutritious fast food
- Important information on nutrition and your childâs growth, body weight, and development
- Tips to help you provide adequate nutrientsâ"carbohydrates, protein, fat, vitamins, and mineralsâ"for a child athlete
- Advice on meeting the fluid needs of children
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