Bible, Training, Cyclists
The Cyclist's Training Bible

• ISBN13: 9781934030202
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed

The Cyclist’s Training Bible is the bestselling and most comprehensive training book for serious cyclists. New in this fourth edition are updates on all the latest advances in cycling training including training with a power meter, smarter approaches to recovery and fatigue management, a new approach to strength training, and updates to body composition and nutrition. All the charts, tables, and illustrations are now in a two-color format, making The Cyclist’s Training Bible even easier to use.

The Cyclist’s Training Bible has equipped thousands of cyclists for success in the sport. Using Friel’s Training Bible methodology, cyclists create a comprehensive, self-coached training plan that is both scientifically proven and shaped around their personal goals.

"Periodization," nutrition, stretching, peaking--who knew that so much went into riding a bike? Joe Friel's The Cyclist's Training Bible is jam-packed with information, easily the most authoritative book on cycling to date. Friel, a lauded coach and masters athlete from Colorado, adopts the principles of Dr. Tudor Bompa, whose periodization training methods were used first by the dominant Eastern European athletes of the 1960s before becoming popular in the United States.









List Price: $ 24.95



Price: $ 14.96

Other posts like this, by keyword:

Bible:

Holy Bible, Personal Compact NLT (New Life Bible) ...
A Child’s Garden of Bible Stories (Hb) ...
Hidden Light: Science Secrets of the Bible ...
Ultraslim Bible, NKJV ...
The Gnostic Scriptures: A New Translation with Annotations and Introductions (The Anchor Yale Bible Reference Library) ...
My Take-Along Bible ...
Bible Stories for the Forty Days ...
NIV Thinline Reference Bible ...
A Cup of Comfort Women of the Bible Devotional: Daily Reflections Inspired by Scripture’s Most Beloved Heroines ...
Holman Illustrated Guide to the Bible ...
Training:

A+ Certification Training Guide, Second Edition (OTHER NEW RIDERS) ...
MCTS Self-Paced Training Kit (Exam 70-503): Microsoft .NET Framework 3.5-Windows Communication Foundation: Microsoft .Net Framework 3.5 Wind ...
Solaris 8 Training Guide (310-011 and 310-012): System Administrator Certification (Pt.I, II) ...
Servicewomen Input Data During a Training with the Joint Force Medical Group ...
The 2009-2014 Outlook for Multi-And Single-Station Fitness Training Units and Home Gyms in India ...
Single Engine Training Course Beech Bonanza Aircraft DVD ...
MCTS Self-Paced Training Kit (Exam 70-236): Configuring Microsoft Exchange Server 2007 (PRO-Certification) ...
Medical Billing, Coding, and Reimbursement – Med Temp Training Pamphlet ...
Development Technical Training: A Structured Approach for Developing Classroom and Computer-based Instructional Materials , 2nd Edition ...
PMP Exam Prep: All the Help You Need, From Start to Finish (Video Training for the PMP Certification Exam) ...
Cyclists:

Andy Pruitt’s Complete Medical Guide for Cyclists ...